Strength training is a type of physical exercise which uses resistance to induce muscular contractions which result in increasing the strength, endurance, and size of the skeletal muscles. Strength training can be frightening for beginners, but the results are excellent. Strength training might not be a fun or glamorous form of, but it is for sure having many benefits which cannot be beaten by any other workout. For beginners, the most important thing to keep in mind while thinking what is a good strength training workout for beginners? Are that what is their body type and which kind of strength training exercise he/she wants to be doing. This is decided on the basis of the equipment you have available and your goals.
A good strength training workout for beginners should not be very hard as it will become impossible for the followers to follow it due to its difficulty and intensity. An ideal strength workout includes eight to ten exercises that majorly target the large muscle groups. Besides, a strength workout must have a rest day in between working days so that the body gets ample time to restore and maintain the preexisting muscles. Beginners should start their workout routine with shorter periods with fewer exercises in a limited number of sets and then with time they can increase the period and intensity of the workout plan.
The most straightforward answer to the question of what is a good strength training workout for beginners? It is “bodyweight training.” It is the first and most straightforward method of doing strength training workout, and the best part about it is that you need minimum or no equipment at all. It can be done anywhere without any special instructor or equipment. One can modify the exercising depending upon one’s strength level.
2. Dumbbell Training
A level up to this workout plan is the “dumbbell training.” It is a little harder than bodyweight training and is an excellent step towards starting weighted strength training. Even a primary gym has a pair of adjustable dumbbells, or you can buy them for yourself at a reasonable price. Dumbbells make it easy to add a pinch of weight to an ordinary movement. Also, dumbbell exercises are less intimidating than other strength training exercises.
3. Barbell Training
A step ahead of dumbbell training is “barbell training.” Though working out with barbells is a bit hard the results produced from this kind of training are better and more satisfying. This is due to the high stability that comes with barbells. In addition to their stability, barbells are easy to operate, i.e. you can quickly put up or down weights with time. The results produced by this kind of training are excellent, and the whole progress is quite clear and quick. For exercises like squats, racks are used which are a part of the barbell apparatus.
The entire workout mentioned above routines is best for beginners who seek to do the strength training. One must pick and choose one from those discussed above according to their body type and the circumstances that best suit them. If one wants to start a workout which is pocket-friendly and can be done anywhere anytime, he/she should opt for bodyweight training. If one can afford a minimum amount of equipment even at home or at a basic gym, he/she should go for the dumbbell training. Moreover, if one has a proper gym set up with a qualified instructor, a barbell training program is highly recommended. So, the beginners find it very easy to find the perfect strength training workout for them.