Starting a workout routine can be a very tiring and frightening task to do, but once you start it, it gives new energy to cope up with daily life challenges. According to the latest health and beauty trends, FIT IS THE NEW SEXY. By fit I mean, being in beautiful slender shape, with a body rich in muscles not fats. This trend not only makes one look beautiful physically but also has many benefits for the inside of the body. A regular daily workout provides many benefits like weight loss, healthy muscles and bones, a peaceful mental state, healthy skin, better memory and many more. The best part about this trend is that many people are willingly choosing this lifestyle.
There are many questions in the mind of a person who is thinking of adopting a daily workout routine for beginners like where to start? What kind of workout to do? What intensity and duration are fine for my body? It is essential to find an answer to all these questions, before starting a workout routine.
Before choosing a daily workout routine for beginners, one must keep in mind his/her body type, strengths and weaknesses, interests and passions, etc. The kind of daily workout routine one needs to follow solely depends upon his/her body type. Different body types have different capabilities so that they can perform various forms of workouts, e.g. cardio routines, strength training, bodyweight lifting, etc. In addition to body type, one must know what should be the duration and intensity of the workout routine. For beginners, the workout routine should be short and of less intensity, and then both the duration and intensity should be increased gradually according to the person’s capabilities.
Presented here are few suggested daily workout routines for beginners which can be adopted by different people at different times, according to their interest and body-type.
1. Beginner Cardio Workout
A low impact beginner cardio workout is the best for people who want to lose weight. It helps in burning those excessive fat cells faster. Also, it makes the heart stronger and enhances the heart’s pumping capacity. It also increases the person’s lung capacity and makes the skin better.
2. Beginner Strength Workout
A low-intensity beginner strength workout is most recommended for people who want to improve their bone and muscle strength. It also helps in managing one’s weight and enhanced the health of both bones and muscles and reduces the risk of osteoporosis. It also helps in boosting one’s metabolism.
3. Beginner Bodyweight Workout
Bodyweight workout routines are the best for people who want to gain control of their body. This kind of workout helps in building muscle and bone strength without spending much time at the gym. It improves the body’s balance and flexibility. The best part about this kind of workout is that it can be done anywhere at any time without requiring any special equipment. This workout helps in keeping the body lean and slender.
4. Beginner Endurance Workout
Endurance workouts are the best for people who want to improve their heart’s health. This workout not only enhances the heart’s health but also helps a lot in weight loss. The sleep quality and mood are also improved due to this type of workout. Age-related brain disorders like loss of memory and decline in brain function are also reduced due to this workout. This workout routine allows a person to live a longer and healthier life.
All the workout mentioned above routines is best suited for beginners because they are very simple and easy and produce useful results.